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Sara Woodroffe
Director Accredited Exercise Physiologist - ESSA Accredited Exercise Scientist - ESSA Ba AppSci (Human Movement) Graduate Diploma Exercise Rehabilitation Masters Exercise Rehabilitation To contact Sara sara@simplystronger.com.au |
After 15 years in the health and fitness industry Sara decided it was time to do things differently and open her own Exercise Physiology studio and in 2016 Simply Stronger was born. Over the next few years Simply Stronger grew and we moved into our own space in Caulfield North. A place were aerobic, resistance and pilates equipment could all be in the same room, able to swap seamlessly from one to the other. Supporting our clients to move better with many varied approaches available to us able to personalise the exercise prescription to every individual that attends Simply Stronger.
As Simply Stronger and our team of EPs grew the role of our director shifted. The central theme of Sara's career has always been education. As a personal trainer, pilates instructor, exercise physiologist and supervisor and tutor at Federation University educating people has always been key. It was a natural shift to provide those educational skills to the staff she mentors and supports at Simply Stronger.
As Simply Stronger and our team of EPs grew the role of our director shifted. The central theme of Sara's career has always been education. As a personal trainer, pilates instructor, exercise physiologist and supervisor and tutor at Federation University educating people has always been key. It was a natural shift to provide those educational skills to the staff she mentors and supports at Simply Stronger.
Academic Research & Presentations
- 2016 -
ISEAL Cancer Seminar "Fitness for Wellbeing an exercise program for men with prostate cancer receiving androgen deprivation therapy"
https://revu.vu.edu.au/ess/ portal/section/db727fe6-04f6- 49e2-87c0-a3f365107095
17th Asia Pacific Prostate Cancer Conference
An oral presentation, a poster and an abstract published in the British Journal of Urology International, Supplement.
- 2016 -
ISEAL Cancer Seminar "Fitness for Wellbeing an exercise program for men with prostate cancer receiving androgen deprivation therapy"
https://revu.vu.edu.au/ess/ portal/section/db727fe6-04f6- 49e2-87c0-a3f365107095
17th Asia Pacific Prostate Cancer Conference
An oral presentation, a poster and an abstract published in the British Journal of Urology International, Supplement.
7th ESSA conference: from research to practice
A poster "Fitness for Wellbeing: An exercise program for men with prostate cancer receiving androgen deprivation therapy"
