Aquatic Exercise

Aquatic exercise has so many wonderful benefits, whether you are looking at improving your fitness without the load of gravity on your joints, using the warmth and buoyancy to move with less pain or want to learn more about using aquatic sessions to aid in recovery Simply Stronger has you covered.
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​Let the exercise physiologists at Simply Stronger build a program that meets your goals. We can then show you through that program at your local pool, ensuring you know exactly how to perform the exercise program.