Let's talk bone health

66% of Australians over 50 have Osteoporosis or Osteopenia!
What does that actually mean?
As we age natural hormonal changes lead to a reduction of density in our bones.
The more dense our bones are the stronger and more resilient to fractures they are. 
Many people are unaware of their low bone mineral density or BMD as Osteoporosis and Osteopenia often don't show symptoms until a fracture occurs.
The good news is you can improve your bone health and reduce your chance of fracture through exercise.

book your first session now!

​Why choose an Exercise Physiologist?
Through exercise we can help you stimulate bone growth that will slow the natural decline in BMD as you age, while also using balance exercises to reduce your risk of falls which in turn reduces your risk of a fracture.
​Experts in exercise prescription, an exercise physiologist can tailor your exercise program to suit any health concerns you may have.
At Simply Stronger we can build you a program of simple and easy to follow exercises.
This program can be implemented with us at our studio in Caulfield North, or we can design a program for you to use at home.

Through a combination of weight bearing, resistance and balance exercises we can help stimulate bone growth and reduce the risk of falls.
Our exercise physiologists can work with you privately or in a small group environment.
We also build you a home program of daily exercises with easy to follow photos and videos to help you complete them at home.