|
What is Simply Balance?
Our balance class is designed to enhance your stability, precent falls, and improve your overall well-being. This class is suitable for people of all ages and fitness levels, focusing on strengthening the body, improving balance, and increasing body awareness. What to expect?
|
|
|
Who is the balance class for? The Balance class is for anyone who wants to improve their stability and prevent falls. Whether you're recovering from an injury or wanting to maintain your balance, this class is tailored to support all of your balance needs. What's involved? Simply Balance includes physical exercise as well as education along the way to ultimately improve you balance. Weekly group sessions Join our group sessions once a week. Each session is designed to progressively improve your balance and coordination. Integrated education Learn about the importance of balance techniques to prevent falls, and ways to incorporate these strategies into your daily life. |
How to get involved!
Simply Balance is a weekly group exercise and education program.
Simply Balance is a weekly group exercise and education program.
- Join our balance class for free!
- Starting Monday 19th of August at 1:30pm, every Monday for 8 weeks
- Book your spot here.
|
Meet Tom
Tom is an Accredited Exercise Physiologist with Exercise and Sports Science Australia (ESSA) and an enthusiast for balance and stability training. With extensive experience in helping clients enhance their physical performance and prevent falls, Tom is dedicated to improve the overall well-being of his clients. "Improving your balance is the key to staying safe and independent. Our balance class uses proven methods to help you get stronger and more confident in your movements. I'm excited to bring this program to our community and support everyone in achieving better stability in their everyday lives." |